PERSONAL

Personal attention from day one. I am available to you as much as you need me.

INDIVIDUAL

No programs are alike, all programs are done from scratch, no copy and paste. I will personally plan your program ensuring you reach your goals.

ACCOUNTABILITY

I run a tight ship!! No excuses attitude. I will make sure you are doing what is needed to achieve your goals. Day in and day out.

HEALTHY NUTRITION

I will teach you how to train and how to practice living a fit and healthy lifestyle.

GOALS

My goal is to teach you the proper methods I’ve learned, through research and experience that will ensure you reach your maximum potential. We create a strong mind & body.

CONVENIENCE

No more papers to carry, all programs are easy to access via my app where you can see video exercises, daily tasks and nutrition and workout plan.

HERE’S WHAT THEY SAY:

ONLINE COACHING

– Initial Consultation

 

– 2x Video check-ins per month

 

– Individualized Strength Training and Nutrition program

 

– Accountability and encouragement

 

– Training Mobile App Access for easy to view daily schedule and exercise videos

 

– Unlimited Personal access to me 24/7

VIRTUAL TRAINING

– Initial Consultation

 

– Similar to One on One in person training but comfort in your own home

 

– Personalized Workouts with each 30/45 min session

 

– Accountability and Encouragement

 

– Help with Proper Form through Visual Cueing

 

– Unlimited personal access to me 24/7

COMPETITION PREP

– Initial Consultation

 

– Bi Weekly/ Weekly Video Check-ins

 

– Individualized Workout, Supplementation and Cardio plan

 

– Posing Sessions, Show and Suit Selection

 

– Training Mobile app Access for easy to view daily schedule and exercise videos

 

– Unlimited personal access to me 24/7

READY TO TRANSFORM?

The Time is NOW

After payment I will contact you to set up our initial consultation.