– Initial Consultation


Biweekly/ Weekly Video, Email, Phone Check-ins


– Individualized Workout, Supplementation and Cardio plan


Posing Sessions Included, Show, Suit, Presentation Selection


– Training Mobile app Access for easy to view daily schedule and exercise videos


– Unlimited personal access to me 24/7


– Available in 12, 16, 20, 24 weeks (Please book a Consult for Preps longer than 12 weeks)

Competition Prep/Fast Track Program

Minimum of 12 weeks (3 months minimum commitment – paid in full)

This Program is for the individual looking for a coach to guide them into a specific competition or event either in Women’s Bikini, Figure, or Physique.

This program is also for anyone wanting to be challenged and create the look without actually competing. 

Getting ready for a Competition is very challenging but super rewarding. The journey to stage will test your strengths mentally and physically.


What you get:

  • Initial Consultation – Program and goals and show selection 
  • Custom Nutrition and Supplement plan
  • Custom Workout and Cardio plan
  • Suit selection and access to suit designer 
  • Posing sessions included and are done in person if you live in the DFW area or via Skype, Zoom or Facetime.
  • Unlimited emails/texts during the week Monday- Saturday 
  • Weekly or Biweekly check-ins – done via FaceTime, Skype, or Zoom, Email and or Text 
  • Access to GFIT 365 Training app where you can see your personalized dashboard with your custom nutrition, and workout plan
  • Unlimited personal access to me 24/7