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PERSONAL

Personal attention from day one. I am available to you as much as you need me.

INDIVIDUAL

No programs are alike, all programs are done from scratch, no copy and paste. I will personally plan your program ensuring you reach your goals.

ACCOUNTABILITY

I run a tight ship!! No excuses attitude. I will make sure you are doing what is needed to achieve your goals. Day in and day out.

HEALTHY NUTRITION

I will teach you how to train and how to practice living a fit and healthy lifestyle.

GOALS

My goal is to teach you the proper methods I’ve learned, through research and experience that will ensure you reach your maximum potential. We create a strong mind & body.

CONVENIENCE

No more papers to carry, all programs are easy to access via my app where you can see video exercises, daily tasks and nutrition and workout plan.

HERE’S WHAT THEY SAY:

ONLINE COACHING

– Initial Consultation

2x Video, Phone, Email check-ins per month

Individualized Strength Training and Nutrition program

– Accountability and encouragement

– Training Mobile App Access for easy to view daily schedule and exercise videos

– Unlimited Personal access to me 24/7

– Available in monthly recurring (w/3mo Commitment) OR a Discounted Pay in Full 12 week

VIRTUAL TRAINING

– Initial Consultation

– Similar to One on One in person training but comfort in your own home with use of your computer

– Personalized Workouts with each session

– Available in 30- or 45-min sessions

– Option to choose Training only OR Training + Nutrition ( Hybrid Sessions)

– Accountability and Encouragement

– Training Mobile App Access for easy to view daily schedule and exercise videos available with Hybrid Sessions

– Help with Proper Form through Visual Cueing

– Unlimited personal access to me 24/7

– Please book a consult to purchase Sessions

COMPETITION PREP

– Initial Consultation

Biweekly/ Weekly Video, Email, Phone Check-ins

– Individualized Workout, Supplementation and Cardio plan

Posing Sessions Included, Show, Suit, Presentation Selection

– Training Mobile app Access for easy to view daily schedule and exercise videos

– Unlimited personal access to me 24/7

– Available in 12, 16, 20, 24 weeks (Please book a Consult for Preps longer than 12 weeks)

READY TO TRANSFORM?

The Time is NOW