Gigi Amurao — Strong, Lean & Confident After 40

Who this is for

You're not out of shape.
You're out of answers.

Everything that used to work stopped working. And every coach online is selling you a different reason why.

1Your body changed and nobody warned you it would.
2You've done the apps, the challenges, the fasting, the three trainers.
3You're decisive at work and completely lost in the gym.
4You don't want to be a beginner at 47.
5You're tired of being told it's "just your hormones."

You don't need another program. You need someone who has watched every trend come and go since 2011 and can tell you which three things actually matter.

Gigi Amurao — IFBB Bikini Pro, NBC-HWC

The Method

Three things.
That's the whole system.

Not fifty rules. Not a supplement stack. Not a new trend every eight weeks.

Train01

Lift like it counts

Four sessions a week, forty-five minutes. Progressive, structured, built around five movements. After 40, muscle matters more than ever—it supports your metabolism, bone health, energy, and how you look and feel.

Eat02

Enough of the right thing

Most women I coach are eating 60 grams of protein and wondering why nothing changes. We fix that first. Gluten-free, keto, vegan, allergies — the plan is built around how you actually eat, not the other way around.

Stay03

Stay in the room

Fifteen years taught me the plan is never the hard part — staying is. Regular check-ins, form reviews in the app, and me on the other end of a message. Not a chatbot. Not a template.

Programs

Work with me.

No templates. Every program is written for your body, your schedule and the food you actually eat — and I keep the roster small on purpose.

Start here6 weeks

Foundation

$549

6 weeks · paid in full

Full intake: health history, goals, lifestyle, equipment
Customized 6-week program built around the equipment you actually have
Personalized nutrition targets, cardio and step guidance
Midpoint review and a final review with next steps
In-app support throughout

Start here

For beginners, or anyone coming back after time away

Most people start here12 weeks

Recomp

$999

12 weeks · financing available at checkout

Everything in Foundation, plus:
Structured check-ins every two weeks with personal feedback
Feedback by email, app message, text or voice note
Program adjusted as your progress and circumstances change
Final review with a plan for what comes next

Apply now

Long enough to see real change in body composition

Long-term24 weeks

Transformation

$1,995

24 weeks · financing available at checkout

Everything in Recomp, plus:
Progressive training and nutrition phases across all 24 weeks
Six private 15-minute video calls scheduled approximately monthly
Frequent adjustments for plateaus, travel and real life
A maintenance plan built to protect your results

Apply now

For bigger goals, repeated plateaus, or a history of starting over

Limited availability

VIP Coaching Upgrade

Add to any program when you want weekly accountability and the highest level of 1-on-1 support. Kept to a small number of clients on purpose.

Weekly check-ins with detailed feedback
Priority response within one business day, Monday through Saturday
Form-video reviews whenever you need them
Extra support through travel, events and setbacks

$1,29912 weeks

$2,49924 weeks

Request VIP

By application — I only take a few at a time

How it works. You complete a structured check-in with photos, measurements, training feedback and nutrition adherence. I reply personally through the app, email, text, voice note or Loom — whichever suits the kind of feedback you need. Program fees are due at enrollment. Third-party financing may be available at checkout, subject to approval — it doesn't change the coaching term or the refund policy. Every plan is written for you individually and is non-refundable once your program has been built.

Also available

Other ways to work with me.

PrepCompetition Prep 12, 16, 20 or 24 weeks. Posing, suit, tan, show selection and peak week — designed by an IFBB Pro who has been competing professionally since 2012. Apply for prep

LiveVirtual Training Live 1-on-1 sessions over FaceTime or Zoom, 30 or 45 minutes, anywhere in the world. Training only, or training + nutrition. Book a consult

MiamiIn-Person Training Private 1-on-1 sessions in South Miami—gym or in-home. Limited availability. Check availability

AppThe GFIT365 App Your plan, exercise videos, check-ins, progress photos and measurements in one place. Included with every coaching program. See the app

How it works

Here's exactly
how it works.

Most clients are training within about a week of applying.

First, tell me where you are

Four questions about your goal, your history and your week. I read every one myself.

Then we talk for 15 minutes

A real call, not a sales pitch. If I'm not the right coach for you, I'll say so and point you somewhere better.

I build your plan

Within 72 hours: training, cardio and nutrition written for your body, your equipment and your calendar.

We adjust as you go

Check-ins, form reviews and changes whenever life gets in the way. That's the part you can't get from a PDF.

Reviews

In their
own words.

Every review below is public and verifiable — nothing here was written for the website.

★★★★★

"If there ever was someone to get me started on my fitness and health journey, it would be Gigi. She pushes me to work my best and be accountable. I am now officially obsessed with working out because of Gigi. She made it not seem so scary and daunting. It's life changing and Gigi changed my life."

Hadassah R. · Nov 2025

★★★★★

"Honestly, she's the best trainer I've ever had. She really knows how to push me to my limits, but in the most encouraging way. I have some food restrictions — no lectins, no gluten — and Gigi totally adapts my plans around that without missing a beat. She really pays attention to what I enjoy and what will keep me consistent."

Wendy M. · Oct 2025 · client 18 months

★★★★★

"I was so happy to find Gigi. She really knows what works to help you achieve your fitness goals. Her app has so many features and adds to her personal time with you. Her prices are fair and exceeded my expectations. Gigi is kind and humble, and just beautiful both inside and out."

Tracey C. · May 2025

★★★★★

"I am a very skeptical person, I research quite a bit before making any decision. Choosing the right personal trainer can be tough — you have to find someone who genuinely cares, trustworthy, dependable and knowledgeable. Gigi was the perfect choice. If you landed on her profile, look no further."

Navya R.

★★★★★

"In a few months my physique and diet has transformed due to her training and coaching. Detailed and structured daily workouts and meal plans, in person and via her app. I recommend her 100%."

Jay G. · Dec 2023

★★★★★

"She keeps me on track by holding me accountable. She created a completely customized workout schedule and meal plan. Her work has helped me with all aspects of my health, not just physical but also mental. Since using her I have more energy and I'm starting to see my muscles lean out."

Izzy W. · Nov 2023

★★★★★

"Gigi pushes me to become the best version of myself. I usually under-perform in my sets and set the lowest standard for my goals. She helped me accomplish a lot more — not only in weight loss, but in self-discipline with my weights and sets."

Iman A.

★★★★★

"She has been so attentive to my needs and has continued to motivate me throughout this whole process. I love that she is a one-stop shop — teaching me how to pose, and covering my nutrition and training. Couldn't recommend enough."

Kelsey P. · first bikini prep

★★★★★

"Gigi is very professional, friendly, supportive, she has great work ethic and quality. Thank you so much for everything you are doing to help us get where we want to be — we wouldn't have been able to do it without you."

Toni & Ted B.

Every review is public and verifiable on Thumbtack — Thumbtack Top Pro 2018, 2023 and 2026.

About

Most programs don't fail
because the training is wrong.

They fail because nobody is actually there with you. You buy a plan, you're handed a PDF, and then you're alone trying to work out why it isn't working. That isn't coaching. That's a transaction.

I'm Gigi — IFBB Bikini Pro, certified personal trainer, certified nutritionist and National Board Certified Health & Wellness Coach (NBC-HWC). I've competed at the professional level since 2012, on the stages you have to earn your way to: the Olympia, the Arnold Classic Australia, the Masters Olympia.

Before GFIT365, I worked in on-air hosting and advertising sales and earned an MBA in marketing. That background didn't disappear when I changed lanes—it made me a sharper, more strategic coach.

I've coached hundreds of clients — complete beginners, busy professionals, mothers, national-level competitors and other IFBB Pros. Every one of them got a program built for their body, their schedule and their starting point.

And I coach from experience, not just credentials. I know what it feels like to get derailed, to not recognize yourself in the mirror, to start over more times than you'd like to admit. I also know what it takes to come back.

Who I work best with: people who are committed, realistic and patient. Transformation isn't a thirty-day event. If you want a quick fix, I'm honestly not your person — but if you're ready to build results that last, I'd like to be part of it.

Gigi Amurao · IFBB Bikini Pro, NBC-HWC coach

Questions

Before you apply.

I'm 52 and I haven't trained in years. Am I too far gone?

No. Roughly half the women I coach haven't lifted seriously in a decade, or ever. Plans start slow and build — that's a programming problem, not a character problem, and it's the one I'm best at solving.

Do I need a gym membership?

No. Whether you train in a gym or at home, I build your workouts around the equipment you actually have. At home the staples are dumbbells, kettlebells, a Swiss ball, resistance bands, a hip band, a foam roller and a mat — and I can work with less.

Do I have to live in the US?

No. Online coaching works anywhere in the world — all you need is a phone and an internet connection. In-person training is South Miami only.

What if I travel a lot?

Not a problem. I build an alternative plan around your travel schedule so the weeks you're away don't undo the weeks you're not.

Will the nutrition plan fit my diet?

Yes. Gluten-free, keto, vegan, Atkins, food allergies, foods you simply hate — the plan is built around how you actually eat. No unnecessary elimination diets. No 1,200-calorie plans.

How often do we speak, and how do I reach you?

Check-in frequency depends on your package. Foundation includes a midpoint and final review, Recomp and Transformation include structured check-ins every two weeks, and VIP includes weekly check-ins. Between check-ins, you can reach me through the app, by text, or by email.

How is progress actually measured?

Relative strength, scale weight, body-fat percentage and measurements — plus progress photos and form videos you upload to the app so I can correct technique. Your photos stay private unless you separately give me permission to share them.

How much time does this take?

Most plans include 3–4 sessions per week, typically around 45 minutes each. I build the schedule around what you can realistically sustain.

What's the difference between private coaching and a self-guided program?

A self-guided program can be enough if you mainly need structure. Private coaching adds individualized programming, form feedback, check-ins, and ongoing adjustments when your progress or life changes. That's why I keep my private roster small.

What if it isn't working?

You tell me, and we fix it. Adjusting the plan when progress stalls is part of the coaching, not an extra — that's exactly what the check-ins are for. Because every program is written for you individually, they aren't refundable once I've built yours, so I'd rather find out early that something isn't landing than at the end.

How do I pay?

All major cards, PayPal, Venmo, Cash App or Zelle.

Next step

Let's see if we're a fit.

Four questions, two minutes. If I think I can get you where you want to go, we'll book a call. If I don't, I'll tell you that too.

Step 1 of 4Takes ~2 min

What would make this worth it?

Pick the one that matters most right now.

Where are you starting from?

There's no wrong answer here.

Which feels like the right fit?

Not binding — we'll confirm on the call.

Where do I send your call link?

I read every application myself.

No spam. I won't sell or share your contact information for marketing.

✓

Got it.

I'll read this personally and get back to you within 24 hours with a call link — or an honest note if I don't think I'm your best option.

Rather just talk? Book a free 15-minute call · Questions first? Email me

Strong body.
Unstoppable you.

You're not out of shape.
You're out of answers.

Three things.
That's the whole system.

Lift like it counts

Enough of the right thing

Stay in the room

Work with me.

Foundation

Recomp

Transformation

VIP Coaching Upgrade

Other ways to work with me.

Not ready for
1‑on‑1 coaching?

Strong Start

Full Gym Build

Home Gym Strength

Lean & Strong

Glute Focus

Travel Week

Here's exactly
how it works.

First, tell me where you are

Then we talk for 15 minutes

I build your plan

We adjust as you go

Real women.
Real results.

Still competing.
Not a throwback.

In their
own words.

Most programs don't fail
because the training is wrong.

Before you apply.

5 things I'd stop doing
today if I were 45.

Let's see if we're a fit.

What would make this worth it?

Where are you starting from?

Which feels like the right fit?

Where do I send your call link?

Got it.

You're not out of shape.You're out of answers.

Three things.That's the whole system.

Lift like it counts

Enough of the right thing

Stay in the room

Work with me.

Foundation

Recomp

Transformation

VIP Coaching Upgrade

Other ways to work with me.

Not ready for1‑on‑1 coaching?

Strong Start

Full Gym Build

Home Gym Strength

Lean & Strong

Glute Focus

Travel Week

Here's exactlyhow it works.

First, tell me where you are

Then we talk for 15 minutes

I build your plan

We adjust as you go

Real women.Real results.

Still competing.Not a throwback.

In theirown words.

Most programs don't failbecause the training is wrong.

Before you apply.

5 things I'd stop doingtoday if I were 45.

Let's see if we're a fit.

What would make this worth it?

Where are you starting from?

Which feels like the right fit?

Where do I send your call link?

Got it.

You're not out of shape.
You're out of answers.

Three things.
That's the whole system.

Not ready for
1‑on‑1 coaching?

Here's exactly
how it works.

Real women.
Real results.

Still competing.
Not a throwback.

In their
own words.

Most programs don't fail
because the training is wrong.

5 things I'd stop doing
today if I were 45.