Gigi Amurao — Strong, Lean & Confident After 40

Who this is for

You're not out of shape.
You're out of answers.

Everything that used to work stopped working. And every coach online is selling you a different reason why.

1Your body changed and nobody warned you it would.
2You've done the apps, the challenges, the fasting, the three trainers.
3You're decisive at work and completely lost in the gym.
4You don't want to be a beginner at 47.
5You're tired of being told it's "just your hormones."

You don't need another program. You need someone who has watched every trend come and go since 2011 and can tell you which three things actually matter.

Gigi Amurao — IFBB Bikini Pro, NBHWC board-certified

The Method

Three things.
That's the whole system.

Not fifty rules. Not a supplement stack. Not a new trend every eight weeks.

Train01

Lift like it counts

Four sessions a week, forty-five minutes. Progressive, structured, built around five movements. After 40 muscle is the whole game — it drives your metabolism, your bones, your energy, and how you look in your clothes.

Eat02

Enough of the right thing

Most women I take on are eating 60 grams of protein and wondering why nothing changes. We fix that first. Gluten-free, keto, vegan, allergies — the plan is built around how you actually eat, not the other way round.

Stay03

Stay in the room

Fifteen years taught me the plan is never the hard part — staying is. Weekly check-ins by video, form review on the app, and me on the other end of a message. Not a chatbot, not a template.

Programs

Work with me.

No templates. Every programme is written for your body, your schedule and the food you actually eat — and I keep the roster small on purpose.

Start here6 weeks

Foundation

$549

6 weeks · paid in full

Full intake: health history, goals, lifestyle, equipment
Customised 6-week programme built around the equipment you actually have
Personalised nutrition targets, cardio and step guidance
Midpoint review and a final review with next steps
In-app support throughout

Start here

For beginners, or anyone coming back after time away

Most people start here12 weeks

Recomp

$999

12 weeks · financing available at checkout

Everything in Foundation, plus:
Bi-weekly structured check-ins with personal feedback
Feedback by email, app message, text or voice note
Programme adjusted as your progress and life change
Final review with a plan for what comes next

Apply now

Long enough to see real change in body composition

Long-term24 weeks

Transformation

$1,995

24 weeks · financing available at checkout

Everything in Recomp, plus:
Progressive training and nutrition phases across all 24 weeks
One private 15-minute video call each month (6 in total)
Frequent adjustments for plateaus, travel and real life
A maintenance plan built to protect the result

Apply now

For bigger goals, repeated plateaus, or a history of starting over

Limited availability

VIP Coaching Upgrade

Add to any programme when you want weekly accountability and the closest level of one-to-one support. Kept to a small number of clients on purpose.

Weekly check-ins with detailed feedback
Priority response within 24 business hours, Monday to Saturday
Form-video reviews whenever you need them
Extra support through travel, events and setbacks

$1,29912 weeks

$2,49924 weeks

Request VIP

By application — I only take a few at a time

How it works. You complete a structured check-in with photos, measurements, training feedback and nutrition adherence. I reply personally through the app, email, text, voice note or Loom — whichever suits the kind of feedback you need. Programmes are paid in full at enrolment. Third-party financing may be available at checkout, subject to approval — it doesn't change the coaching term or the refund policy. Every plan is written for you individually and is non-refundable once your programme has been built.

Also available

Other ways to work with me.

PrepCompetition Prep 12, 16, 20 or 24 weeks. Posing, suit, tan, show selection and peak week — designed by an IFBB Pro with 33 competitions and 15 years on stage. Apply for prep

LiveVirtual Training Live 1-on-1 sessions over FaceTime or Zoom, 30 or 45 minutes, anywhere in the world. Training only, or training + nutrition. Book a consult

MiamiIn-Person Training Private one-on-one sessions in the gym — South Miami area only. Limited availability. Check availability

AppThe GFIT365 App Your plan, exercise videos, check-ins, progress photos and measurements in one place. Included with every coaching program. See the app

How it works

You're four steps away
from starting properly.

From the moment you apply to the moment you train — about a week.

First, tell me where you are

Four questions about your goal, your history and your week. I read every one myself.

Then we talk for 15 minutes

A real call, not a sales pitch. If I'm not the right coach for you, I'll say so and point you somewhere better.

I build your plan

Within 72 hours: training, cardio and nutrition written for your body, your equipment and your calendar.

We adjust as you go

Check-ins, form reviews and changes whenever life gets in the way. That's the part you can't get from a PDF.

Reviews

In their
own words.

Every review below is public and verifiable — nothing here was written for the website.

★★★★★

"If there ever was someone to get me started on my fitness and health journey, it would be Gigi. She pushes me to work my best and be accountable. I am now officially obsessed with working out because of Gigi. She made it not seem so scary and daunting. It's life changing and Gigi changed my life."

Hadassah R. · Nov 2025

★★★★★

"Honestly, she's the best trainer I've ever had. She really knows how to push me to my limits, but in the most encouraging way. I have some food restrictions — no lectins, no gluten — and Gigi totally adapts my plans around that without missing a beat. She really pays attention to what I enjoy and what will keep me consistent."

Wendy M. · Oct 2025 · client 18 months

★★★★★

"I was so happy to find Gigi. She really knows what works to help you achieve your fitness goals. Her app has so many features and adds to her personal time with you. Her prices are fair and exceeded my expectations. Gigi is kind and humble, and just beautiful both inside and out."

Tracey C. · May 2025

★★★★★

"I am a very skeptical person, I research quite a bit before making any decision. Choosing the right personal trainer can be tough — you have to find someone who genuinely cares, trustworthy, dependable and knowledgeable. Gigi was the perfect choice. If you landed on her profile, look no further."

Navya R.

★★★★★

"In a few months my physique and diet has transformed due to her training and coaching. Detailed and structured daily workouts and meal plans, in person and via her app. I recommend her 100%."

Jay G. · Dec 2023

★★★★★

"She keeps me on track by holding me accountable. She created a completely customized workout schedule and meal plan. Her work has helped me with all aspects of my health, not just physical but also mental. Since using her I have more energy and I'm starting to see my muscles lean out."

Izzy W. · Nov 2023

★★★★★

"Gigi pushes me to become the best version of myself. I usually under-perform in my sets and set the lowest standard for my goals. She helped me accomplish a lot more — not only in weight loss, but in self-discipline with my weights and sets."

Iman A.

★★★★★

"She has been so attentive to my needs and has continued to motivate me throughout this whole process. I love that she is a one-stop shop — teaching me how to pose, and covering my nutrition and training. Couldn't recommend enough."

Kelsey P. · first bikini prep

★★★★★

"Gigi is very professional, friendly, supportive, she has great work ethic and quality. Thank you so much for everything you are doing to help us get where we want to be — we wouldn't have been able to do it without you."

Toni & Ted B.

Every review is public and verifiable on Thumbtack — Top Pro 2018 and 2023.

About

Most programmes don't fail
because the training is wrong.

They fail because nobody is actually there with you. You buy a plan, you're handed a PDF, and then you're alone trying to work out why it isn't working. That isn't coaching. That's a transaction.

I'm Gigi — IFBB Bikini Pro, certified personal trainer, certified nutritionist and NBHWC Board-Certified Health & Wellness Coach. I've competed at the professional level since 2012, on the stages you have to earn your way to: the Olympia, the Arnold Classic Australia, the Masters Olympia.

Before GFIT365 I had a full career in media and corporate America — on-air hosting, advertising sales, an MBA in marketing. That didn't disappear when I changed lanes. It made me a sharper, more strategic coach.

I've coached hundreds of clients — complete beginners, busy professionals, mothers, national-level competitors and other IFBB Pros. Every one of them got a programme built for their body, their schedule and their starting point.

And I coach from experience, not just credentials. I know what it feels like to get derailed, to not recognise yourself in the mirror, to start over more times than you'd like to admit. I also know what it takes to come back.

Who I work best with: people who are committed, realistic and patient. Transformation isn't a thirty-day event. If you want a quick fix, I'm honestly not your person — but if you're ready to build something that holds, I'd like to be part of it.

Gigi Amurao · IFBB Bikini Pro, NBHWC board-certified coach

Questions

Before you apply.

I'm 52 and I haven't trained in years. Am I too far gone?

No. Roughly half the women I take on haven't lifted seriously in a decade, or ever. Plans start slow and build — that's a programming problem, not a character problem, and it's the one I'm best at solving.

Do I need a gym membership?

No. Whether you train in a gym or at home, I build your workouts around the equipment you actually have. At home the staples are dumbbells, kettlebells, a swiss ball, resistance bands, a hip band, a foam roller and a mat — and I can work with less.

Do I have to live in the US?

No. Online coaching works anywhere in the world — all you need is a phone and an internet connection. In-person training is South Miami only.

What if I travel a lot?

Not a problem. I build an alternative plan around your travel schedule so the weeks you're away don't undo the weeks you're not.

Will the nutrition plan fit my diet?

Yes. Gluten-free, keto, vegan, Atkins, food allergies, foods you simply hate — the plan is built around how you actually eat. No elimination for its own sake, no 1,200 calories.

How often do we speak, and how do I reach you?

Detailed check-ins are weekly or biweekly by video, phone or email — we set a fixed slot in my calendar. Between those, message me through the app, by text or email. Business hours Mon–Fri, but I'm reachable if something urgent comes up.

How is progress actually measured?

Relative strength, scale weight, body-fat percentage and measurements — plus progress photos and form videos you upload to the app so I can correct technique. Your photos stay private between us.

How much time does this take?

Four sessions a week, forty-five minutes each. If you can't do four, tell me and we'll build three. What I won't do is give you a plan you can't actually run.

Why not just buy a $30 programme online?

You can, and for some people that's enough. But a template can't see your form, doesn't know you travel for work, and won't notice when you stall for three weeks. Coaching at a low price only works if the coach takes eighty clients — and at eighty clients nobody is writing anything for you individually. I keep the roster small on purpose.

What if it isn't working?

You tell me, and we fix it. Adjusting the plan when progress stalls is part of the coaching, not an extra — that's exactly what the check-ins are for. Because every programme is written for you individually, they aren't refundable once I've built yours, so I'd rather find out early that something isn't landing than at the end.

How do I pay?

All major cards, PayPal, Venmo, Cash App or Zelle.

Next step

Let's see if we're a fit.

Four questions, two minutes. If I think I can get you where you want to go, we'll book a call. If I don't, I'll tell you that too.

Step 1 of 4Takes ~2 min

What would make this worth it?

Pick the one that matters most right now.

Where are you starting from?

There's no wrong answer here.

Which feels like the right fit?

Not binding — we'll confirm on the call.

Where do I send your call link?

I read every application myself.

No spam, no list. Your details go to me and nowhere else.

✓

Got it.

I'll read this personally and come back within 24 hours with a call link — or an honest note if I don't think I'm your best option.

Rather just talk? Book a free 15-minute call · Questions first? Email me

Strong body.
Unstoppable you.

You're not out of shape.
You're out of answers.

Three things.
That's the whole system.

Lift like it counts

Enough of the right thing

Stay in the room

Work with me.

Foundation

Recomp

Transformation

VIP Coaching Upgrade

Other ways to work with me.

Not ready for
one‑to‑one?

Strong Start

Full Gym Build

Home Gym Strength

Lean & Strong

Glute Focus

Travel Week

You're four steps away
from starting properly.

First, tell me where you are

Then we talk for 15 minutes

I build your plan

We adjust as you go

Real women.
Real results.

Stage thirty-three.
Not a throwback.

In their
own words.

Most programmes don't fail
because the training is wrong.

Before you apply.

5 things I'd stop doing
today if I were 45.

Let's see if we're a fit.

What would make this worth it?

Where are you starting from?

Which feels like the right fit?

Where do I send your call link?

Got it.

You're not out of shape.You're out of answers.

Three things.That's the whole system.

Lift like it counts

Enough of the right thing

Stay in the room

Work with me.

Foundation

Recomp

Transformation

VIP Coaching Upgrade

Other ways to work with me.

Not ready forone‑to‑one?

Strong Start

Full Gym Build

Home Gym Strength

Lean & Strong

Glute Focus

Travel Week

You're four steps awayfrom starting properly.

First, tell me where you are

Then we talk for 15 minutes

I build your plan

We adjust as you go

Real women.Real results.

Stage thirty-three.Not a throwback.

In theirown words.

Most programmes don't failbecause the training is wrong.

Before you apply.

5 things I'd stop doingtoday if I were 45.

Let's see if we're a fit.

What would make this worth it?

Where are you starting from?

Which feels like the right fit?

Where do I send your call link?

Got it.

You're not out of shape.
You're out of answers.

Three things.
That's the whole system.

Not ready for
one‑to‑one?

You're four steps away
from starting properly.

Real women.
Real results.

Stage thirty-three.
Not a throwback.

In their
own words.

Most programmes don't fail
because the training is wrong.

5 things I'd stop doing
today if I were 45.