Programs

MONTHLY ONLINE COACHING

Whether you want to build a lean athletic body, build strength for a sport, become a bodybuilder, or just want to get strong for personal satisfaction, 

GFIT365 will create an online strength training AND nutrition program to fit your needs. Our strength training workout plans are ideal for anyone, including men, women, runners, athletes, and beginners and our nutrition plan is customizable according to your dietary need and or allergies.

Your program is customized for YOU and what you have available as far as equipment. You can complete your workouts at any time, meaning you can complete the strength training/cardio program at home, at the gym, or at any location, day or night. We work with clients in the USA, UK, Canada and many other countries. 

Your location does not matter; we can help you reach your goals anywhere you are.

As your online personal coach, I will design a Nutrition AND Resistance Strength Training program that is custom built to your needs and goals. The Strength and Nutrition program is custom to you and flexible to your changing situation. What this means is if you follow Paleo, Vegan, Atkins, or some other approach, I can customize a diet plan to that. If you do not have a preference, I will help you determine the best one for you.

 Each week you complete the week of workouts and track them via the app in your personalized dashboard. I will review your results, make adjustments, and provide any additional recommendations. Additionally, if you submit videos of you completing exercises, I will analyze your form and offer recommendations for improvement. On top of that, I am always available for support via the app messaging, phone, text and email as needed, 24/7.

** recurring charge, 30-day cancellation, no refunds if you cancel mid-month. 3-month minimum commitment 

What you get:

• Initial consultation
• 2 scheduled 30 min skype, zoom, or FaceTime video check-in per month
• An easy to follow program that will help improve your strength and physique.
• Anytime around the clock access to me via the app messaging, phone, text and email as needed 24/7
• Individualized Custom Workout plan according to your goals and what’s available to you.
• Individualized Plan updates/changes according to progress
• Demo videos of all exercises including commentary and text
• Individualized Custom Nutrition Meal plan made for you with calorie and macronutrient targets that will support your strength and appearance goals
• Bi weekly video Check-ins done on Sat/Sun either via Facetime or Skype to go over your plan. and make any changes as necessary to either your training or nutrition goals.
• Workout and body stat tracking and charting to help you easily see your progress
• Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the GFIT 365 training app
• All your workouts and other reminders on an easy to use digital calendar
• Email and/or push notifications for workouts and other tasks

Monthly Online Strength or Nutrition ONLY

* recurring charge, 30-day cancellation, no refunds if you cancel mid-month. 3-month minimum commitment
Training is set-up as a product subscription– you will be charged every 4 weeks from date of start until you cancel your online training services.

Whether you want to build a lean athletic body, build strength for a sport, become a bodybuilder, or just want to get strong for personal satisfaction,
GFIT365 will create an online strength training AND nutrition program to fit your needs. Our strength training workout plans are ideal for anyone, including men, women, runners, athletes, and beginners and our nutrition plan is customizable according to your dietary need and or allergies.

Your program is customized for YOU and what you have available as far as equipment. You can complete your workouts at any time, meaning you can complete the strength training/cardio program at home, at the gym, or at any location, day or night. We work with clients in the USA, UK, Canada and many other countries.
Your location does not matter; we can help you reach your goals anywhere you are.

As your online strength training Or Nutrition personal coach, I will design a Resistance Strength Training program that is custom built to your needs and goals
Each week you complete the week of workouts and track them via the app in your personalized dashboard. We will review your results, make adjustments, and provide any additional recommendations. Additionally, if you submit videos of you completing exercises, we will analyze your form and offer recommendations for improvement. On top of that, I am always available for support via the app messaging, phone, text and email as needed, 24/7.

• What you get:
• Initial consultation
• 1x scheduled 30 min Video check-in per month
• An easy to follow program that will help improve your strength and physique.
• Anytime access to me via the app messaging, phone, text and email as needed.
• Individualized Custom Workout plan according to your goals and what’s available to you.
• Demo videos of all exercises including commentary and text
• Monthly Check-ins done on Sat/Sun either via Facetime or Skype to go over your plan. and make any changes as necessary to your training plan.
• Workout and body stat tracking and charting to help you easily see your progress
• Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the GFIT 365 training app
• All your workouts and other reminders on an easy to use digital calendar
• Email and/or push notifications for workouts and other tasks

VIRTUAL TRAINING

Enjoy the freedom of virtual remote training via Skype or Facetime in real time.

Perfect for – telecommuters, busy professionals, travelers, newbies that aren’t ready to get into the gym just yet- basically anyone with an internet connection. 

​The key to reaching your fitness goals is consistency and consistency comes with ease of access.  Exercise in your favorite space with the tools you have on hand to create an effective, efficient, and fun workout!

No gym dues, no crowds, no waiting for machines, no travel time – NO EXCUSES!

We’ll collaborate to create a unique and tailored workout with the intensity level that’s right for you, using any equipment that’s available – your body weight, home gyms, apartment gyms, swimming pools, outdoor spaces, handheld weights, etc.  

Whether you are interested in weight loss, overall fitness, bodybuilding, or stress reduction, having a regular appointment with your certified personal trainer is the best way to ensure that you safely exercise — for life.  

What you get with Virtual Personal Training:

• Live one on one Virtual training
• No equipment required, but its recommended that you have some basics
• Personalized Workouts with each 45- or 30-min session.
• Very similar to One on One in person training but in the comfort of your own home or designated are
• More cost effective and less travel
• Accountability and Encouragement
• Maintain Proper Form through Visual Cues from Your Trainer
• Stay Connected and accountable

**Virtual Personal Training + Online Nutrition Coaching

Here you get the best of both worlds. Live virtual training + custom online training and nutrition coaching on non-session days. We will meet virtually at our specified time where I will take you through your workout as if we were at the gym. No equipment is necessary but recommended to have some basics like bands and dumbbells. This program also includes access to the app, personal coaching with your nutrition and workout plan to follow on the days that I don’t see you virtually.

• Initial Consultation
• Biweekly check in via Skype, Facetime or Zoom.
• An easy to follow program that will help improve your strength and physique.
• Anytime around the clock access to me via the app messaging, phone, text and email as needed.
• Individualized Custom Workout plan according to your goals and what’s available to you. Changes are implemented according to progress
• Demo videos of all exercises including commentary and text
• Individualized Custom Nutrition Meal plan made for you with calorie and macronutrient targets that will support your strength and appearance goals
• Individualized Custom Training program to follow on non-session days, with access to the GFIT365 training app
• Workout and body stat tracking and charting to help you easily see your progress
• Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the GFIT 365 training app
• All your workouts and other reminders on an easy to use digital calendar
• Email and/or push notifications for workouts and daily tasks

Competition Prep/Fast Track Program

Minimum of 12 weeks (3months commitment – paid in full)

This Program is for the individual looking for a coach to guide them into a specific competition or event either in Women’s Bikini, Figure, or Physique.

This program is also for anyone wanting to be challenged and create the look without actually competing. 

Getting ready for a Competition is very challenging but super rewarding. The journey to stage will test your strengths mentally and physically. 

If you’re interested in competing, please email me.

All packages for competing includes:

• Initial Consultation – Program and goals and show selection
• Individualized Custom Nutrition plan
• Individualized Custom Workout and Cardio plan
• Supplementation plan
• Suit selection and access to suit designer
• Posing sessions included depending on package bought. Posing sessions are in person if you live in the DFW area or via Skype, Zoom or Facetime (Valued at $85 per session)
• Unlimited emails/texts during the week Monday- Saturday
• Weekly check-ins – done via FaceTime, Skype, or Zoom, Email and or Text
• Access to GFIT 365 Training app where you can see your personalized dashboard with your custom nutrition, and workout plan